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|
 KATA
above video recorded at a demonstration.
| Move:
|
|
Technique: |
preperation |
Tachikata:
|
heisoku dachi |
Objective: |
cleanse your mind of any thoughts or emotions. Ready for action. |
Note: |
grip both hand into fists and hold them in front of the legs |
| Move:
|
1 |
Technique: |
yoko harai uke |
Tachikata:
|
moto dachi |
Objective: |
changing distance while remaining facing the front |
Note: |
use tsugi ashi and pull the front foot backwards
|
Kaisetsu: |
defend from chudan zuki |
| Move:
|
2 |
Technique: |
chudan gyakuzuki |
Tachikata:
|
moto dachi |
Objective: |
closing distance while remaining facing the front
|
Note: |
change the left hand from a vertical to a horizontal position |
Kaisetsu: |
enter and hit chudan |
| Move:
|
3 |
Technique: |
enpi |
Tachikata:
|
moto dachi |
Objective: |
continue entering |
Note: |
move the left arm under the right before enpi |
Kaisetsu: |
enter and hit with enpi, might use the left arm to grab opponents left arm |
| Move:
|
4 |
Technique: |
morote chudan zuki |
Tachikata:
|
moto dachi |
Objective: |
turning 180 degrees |
Note: |
morote zuki is excellent practise for tanden and proper use of energy. energy is devide equally in both hands and equally throughout the body. |
Kaisetsu: |
hit below the right shoulder with the left fist and hit the lower left abdomen with the right fist |
| Move:
|
5 |
Technique: |
morote enpi |
Tachikata:
|
moto dachi |
Objective: |
the same entering technique as move 2 and 3, this time having the knee in a higher position
|
Note: |
use tsugi ashi to move forward |
Kaisetsu: |
grab mune and execute hiza geri and enpi. |
| Move:
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6 |
Technique: |
jodan uke |
Tachikata:
|
junzuki dachi |
Objective: |
quickly change direction |
Note: |
this is a good example of how to use the position of back foot to move to the side |
Kaisetsu: |
defend from jodan zuki |
| Move:
|
7 |
Technique: |
enpi (nagashi uke) |
Tachikata:
|
gyakuzuki dachi |
Objective: |
change seichusen |
Note: |
timing and positioning is essential here to do a correct offense. |
Kaisetsu: |
move to the left to the inside of the opponent and strike with enpi, while avoiding jodan zuki |
| Move:
|
8 |
Technique: |
kake uke |
Tachikata:
|
shiko dachi |
Objective: |
turning the body |
Note: |
don't open the elbow |
Kaisetsu: |
defend from chudan zuki |
| Move:
|
9 |
Technique: |
sokuto gedan |
Tachikata:
|
|
Objective: |
collapse the opponents posture |
Note: |
take care not to rise |
Kaisetsu: |
strike the opponents knee |
| Move:
|
10 |
Technique: |
kagizuki |
Tachikata:
|
shiko dachi, use tsugi ashi |
Objective: |
shift of the body |
Note: |
use shiko dachi to create possibilities to enter behind the opponent |
Kaisetsu: |
strike chudan zuki |
| Move:
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11 |
Technique: |
kake uke - repeat move 8 |
Tachikata:
|
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Objective: |
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Note: |
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Kaisetsu: |
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| Move:
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12 |
Technique: |
sokuto gedan - repeat move 9 |
Tachikata:
|
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Objective: |
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Note: |
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Kaisetsu: |
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| Move:
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13 |
Technique: |
kagi zuki - repeat move 10 |
Tachikata:
|
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Objective: |
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Note: |
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Kaisetsu: |
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| Move:
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14 |
Technique: |
morote chudan teisho |
Tachikata:
|
junzuki dachi |
Objective: |
use both hands in same direction, but different targets |
Note: |
seperate the hands, left high and right low chudan |
Kaisetsu: |
strike the opponent with two hands or use them seperately |
| Move:
|
15 |
Technique: |
haito (originally cutting the eyes) |
Tachikata:
|
junzuki dachi |
Objective: |
turning of the body |
Note: |
use the left arm to control seichusen and take over with the right during the movement, flow into hikite |
Kaisetsu: |
cut the eye or hit the temple |
| Move:
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16 |
Technique: |
haite |
Tachikata:
|
heisoku dachi |
Objective: |
distract the opponent, rise the body, force chudan attack |
Note: |
make a sound when hitting the palm of the right hand |
Kaisetsu: |
defend from jodan zuki or just feint to the opponent |
| Move:
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17 |
Technique: |
hira hisamite |
Tachikata:
|
junzuki dachi |
Objective: |
change of seichusen |
Note: |
use full weight into the hand to make a sufficient movement |
Kaisetsu: |
catch maegeri and force the opponent down |
| Move:
|
18 |
Technique: |
morote gedan zuki |
Tachikata:
|
junzuki dachi |
Objective: |
practise increasing your speed striking down, using full energy potential, don't lose balance |
Note: |
don't bend at the waist. |
Kaisetsu: |
finish downed opponent |
| Move:
|
19 |
Technique: |
kake uke |
Tachikata:
|
ma hanmi neko ashi dachi |
Objective: |
change of position |
Note: |
don't change center of gravity
|
Kaisetsu: |
defend from chudan zuki |
| Move:
|
20 |
Technique: |
jodan nagashi uke |
Tachikata:
|
junzuki dachi |
Objective: |
the objective lies in the continuous movement of move 20, 21 and 22. The change of stance is very imporant |
Note: |
one should have the feeling of kuzushi when entering, not just harai uke |
Kaisetsu: |
defend from jodan zuki |
| Move:
|
21 |
Technique: |
gedan barai |
Tachikata:
|
shiko dachi |
Objective: |
|
Note: |
don't open too much |
Kaisetsu: |
defend from chudan zuki |
| Move:
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22 |
Technique: |
gyakuzuki |
Tachikata:
|
tate seishan dachi |
Objective: |
|
Note: |
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Kaisetsu: |
hit solar plexus (or any free target) |
| Move:
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23 |
Technique: |
kake uke |
Tachikata:
|
ma hanmi neko ashi dachi |
Objective: |
change of direction |
Note: |
|
Kaisetsu: |
defend from chudan zuki |
| Move:
|
24 |
Technique: |
enpi |
Tachikata:
|
shiko dachi |
Objective: |
moving around |
Note: |
introducing mawashi enpi |
Kaisetsu: |
grab behind the neck and hit the face |
| Move:
|
25 |
Technique: |
chudan tettsui |
Tachikata:
|
shiko dachi |
Objective: |
change of function of the hands |
Note: |
|
Kaisetsu: |
hit the lower abdomen or groin |
| Move:
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26 |
Technique: |
kake uke |
Tachikata:
|
ma hanmi neko ashi dachi |
Objective: |
change direction again |
Note: |
this time move the center of gravity
|
Kaisetsu: |
defend from chudan zuki |
| Move:
|
27 |
Technique: |
jodan nagashi uke |
Tachikata:
|
junzuki dachi |
Objective: |
the objective lies in the continuous movement of move 27, 28 and 29. The change of stance is very imporant |
Note: |
like move 20, 21 and 22 |
Kaisetsu: |
defend from jodan zuki |
| Move:
|
28 |
Technique: |
gedan barai |
Tachikata:
|
shiko dachi |
Objective: |
|
Note: |
slightly lower the body |
Kaisetsu: |
defend from chudan zuki |
| Move:
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29 |
Technique: |
gyakuzuki |
Tachikata:
|
tate seishan dachi |
Objective: |
|
Note: |
|
Kaisetsu: |
strike chudan |
| Move:
|
30 |
Technique: |
morote zuki |
Tachikata:
|
tate seishan dachi |
Objective: |
all like move 4, however hit in the center this time |
Note: |
right hand on the top, palms facing each other |
Kaisetsu: |
strike chudan |
| Move:
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31 |
Technique: |
mawashi uke |
Tachikata:
|
heisoku dachi |
Objective: |
movement of the hand in seperate directions |
Note: |
both sides should be the same in kata |
Kaisetsu: |
defense for chudan zuki or kote gaeshi |
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