cleanse your mind of any thoughts or emotions. Ready for action.
Note:
have the knees bend and soft, don't lock them.
Move:
2
Technique:
otoshi tettsui uke chudan
Tachikata:
mahanmi neko ashi dachi
Objective:
isolate the use of downward gravity.
Note:
Move straigt down. Drop the body. therefore, mahanmi neko ashi is used. Don't think of lowering the waist, rather think of "unblocking" the knee. Hiza no nuki.
As there are more then one opponent surrounding you, cover the front of the body buy assuming an intermediate kamae. Use this kamae as hikite to assist the otoshi uke and a balanced movement.
Kaisetsu:
defend from junzuki chudan
Move:
3
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
If the nekoashi was pointing correctly straight forward, the following of the opponent should be smooth. You must use the knee to assist the whole body moving.
Kaisetsu:
as the opponent moves back, follow and counter with junzuki chudan.
Move:
4
Technique:
gedan barai
Tachikata:
junzuki dachi
Objective:
rotation/shift of the body, keep correct form and balance during the movement. The defense and the shift of the body should occur simultaneously, as one.
Note:
It is not just practising a defense, it is a practise of fundamental movement.
Kaisetsu:
defend from maegeri chudan.
Move:
5
Technique:
jodan uke - otoshi tettsui uke (stop at suigetsu - solar plexus level)
Tachikata:
hanmi migi shizentai
Objective:
withdraw the foot using the whole body, don't just pull the foot back.
Note:
lure the opponent towards oneself, by withdrawing the body. Withdrawing the body also suggests avoidence by taisabaki
Kaisetsu:
attack: jodan zuki, chudan zuki. defend with the techniques described.
Move:
6
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
If the mae-ashi was pointing correctly straight forward, the following of the opponent should be smooth. You must use the knee to assist the whole body moving.
Kaisetsu:
as the opponent moves back, follow and counter with junzuki chudan.
Move:
7
Technique:
gedan barai
Tachikata:
junzuki dachi
Objective:
like move 4. This time the turn is shorter so make sure to practise with full effort to make an effective defense.
Note:
don't move the right fist
Kaisetsu:
defend from maegeri chudan.
Move:
8
Technique:
jodan uke
Tachikata:
junzuki dachi
Objective:
practise of forward movement and jodan uke
Note:
point mae-ashi straight forward (massugu) and bend the knee
Kaisetsu:
as the opponent moves back, follow and defend from jodan zuki as the opponent attacks again.
Move:
9
Technique:
jodan uke
Tachikata:
junzuki dachi
Objective:
practise of forward movement and jodan uke
Note:
make sure to sqeeze the elbow when defending
Kaisetsu:
as the opponent moves back, follow and defend from jodan zuki as the opponent attacks again.
Move:
10
Technique:
jodan uke
Tachikata:
junzuki dachi
Objective:
practise of forward movement and jodan uke
Note:
finish the defense as the ayumi-ashi finishes.
Kaisetsu:
as the opponent moves back, follow and defend from jodan zuki as the opponent attacks again.
Move:
11
Technique:
gedan barai
Tachikata:
junzuki dachi
Objective:
practise of the fundamentals, pivoting on the front foot
Note:
make sure the tachikata is not to narrow after pivoting
Kaisetsu:
defend from chudan maegeri
Move:
12
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
If the mae-ashi was pointing correctly straight forward, the following of the opponent should be smooth. You must use the knee to assist the whole body moving.
Kaisetsu:
as the opponent moves back, follow and counter with junzuki chudan.
Move:
13
Technique:
gedan barai
Tachikata:
junzuki dachi
Objective:
practise of the fundamentals, pivoting on the back foot
Note:
gedan barai is a natural cause from the bodymovement.
Kaisetsu:
defend from chudan maegeri
Move:
14
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
don't tense the knee too much. use hiza no nuki to assist junte.
Kaisetsu:
as the opponent moves back, follow and counter with junzuki chudan.
Move:
15
Technique:
gedan barai
Tachikata:
junzuki dachi
Objective:
open the guard to invite ukemi's attack.
Note:
be ready to counter more than once, untill ippon. but, make sure not to think about the next movement. do each movement accurately.
Kaisetsu:
defend from chudan maegeri
Move:
16
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
any attack must have sente, or the mindset to attack. but, so should have the defense in move 15. - so actually it's not really a defense.
Kaisetsu:
as the opponent moves back, follow and counter with junzuki chudan.
Move:
17
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
like 16
Kaisetsu:
like 16
Move:
18
Technique:
junzuki chudan
Tachikata:
junzuki dachi
Objective:
Follow the opponent who is retreating.
Note:
like 16
Kaisetsu:
like 16, should be ippon.
Move:
19
Technique:
nukite
Tachikata:
shiko dachi
Objective:
opening up of the body / taisabaki
Note:
don't assume shiko dachi to suddenly, as one can't avoid the upcoming attack properly.
Kaisetsu:
defend from hidari junzuki chudan
Move:
20
Technique:
nukite
Tachikata:
shiko dachi
Objective:
like 19
Note:
forward movement using shiko dachi always suggest avoidence.
Kaisetsu:
follow the retreating opponent and defend from migi junzuki chudan
Move:
21
Technique:
nukite
Tachikata:
shiko dachi
Objective:
change of enbusen, moving the centre of gravity away from the opponent (backwards seen from torimi). thereby inviting ukemi to change direction and enter
Note:
realise that the nukite is the practise of inasu principle
Kaisetsu:
defend from migi junzuki chudan
Move:
22
Technique:
nukite
Tachikata:
shiko dachi
Objective:
like 19
Note:
attack using nukite with the left hand, right hand should be kamae forming shuto. So both hands use different form.
KATA 
