• Tachikata
• Te and Ashiwaza (tsuki, uchi and keriwaza)
• Ukewaza
• Koshi and Tanden
• Junzuki
• Gyakuzuki
• Junzuki no tsukkomi
• Gyakuzuki no tsukkomi
• Tobikomizuki
• Tobikomi Nagashizuki
• Renrakuwaza
• Makiwara

 

KIHON 基本

te and ashiwaza (tsuki, uchi and keriwaza)

 

te waza

The meaning of te waza is hand techniques. In other words, how can your hand be used for attack or defense.

seiken 正拳
teisho
ippon nukite
yonhon nukite
shuto / haishu
enpi

 

uraken 裏拳
haito
nihon nukite
nakadaka ipponken
tettsui

ashi waza

koshi
josokutei
kakato
sokuto